Our breath is one of the most powerful tools we have. It is the only autonomic function in our body that we can directly control, it has a direct impact on our physiological state. Best of all it’s portable and ours alone.

Breathing 101 is a sample of some of the topics covered in an introductory group Breathwork session.

Topics covered include belly breathing, our primary breathing muscle and 4 sample breathing exercises starting with awareness then moving into exercising finding balance, exercising the primary mover and finally a simple and effective technique for calm and release.