In short, yes yoga therapy has great potential to help.
However, like many therapies, both mainstream and complimentary, there is no one size fits all and a portion of the effect comes from engaging positively with your therapy of choice and your relationship with the therapist.
Yoga is a non-invasive therapy that can affect physical, mental, emotional and spiritual change. If done with a knowledgeable and experienced practitioner it is safe and can greatly improve the mind-body-emotion connection.
If yoga is an avenue you are keen to explore, here as some of the ways that it has been shown to help with some of the symptoms that we are now seeing in Long Covid-19.
While these studies are not specific to Long Covid-19 there is the potential that similar benefits could be reached.