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Recorded

Mat Yoga

Chair Yoga

Meditation

Breathwork

Live

Morning Movement Community

Wake up

A shorter morning session to set you up for the day.

Move …. Breathe … Be.

Monday, Wednesday, Friday 8:20 am to 9:00am

Suggested donation £5

Yoga Therapy Thursdays

This week

Every Thursday evening, a rotating theme of therapeutic applications of yoga.

Thursdays 6:00 pm

Suggested donation £10

Group Yoga Therapy

For our physical, mental, emotional, spiritual and social wellbeing.

We are all social beings

wired to connect.

Recorded

Mat Yoga

Healthy Hips & Lower Back

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Move through a carefully curated class arc starting with awareness and engagement moving into strength, length and finally easing into a final release and guided relaxation.

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Mat Yoga

Health hips and lower back

Play Video

A 75 session focussed on the hips and lower back.

Move through a carefully curated class arc starting with awareness and engagement moving into strength, length and finally easing into a final release and guided relaxation.

Mat Yoga

Lift your heart, mood and boost immunity

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A 90 session focussed on lifting your mood.

Turn your attention to building energy to lift your mood, open our heart and clear heaviness and blocks in your system.⠀
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The session will focus on movement, breath work and meditation suitable for all with variations and modifications available.

Chair Yoga

For the desk dweller

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A 20 minute session to release tension in the whole body.

Take a break from your desk and move through this gentle practice moving through the neck, shoulders, back and hips.

Meditation Recordings

Meditation recordings available free on Insight Timer, the worlds #1 free meditation app for sleep, anxiety and stress.

Don’t have insight timer? Available on the App Store and Google play.

Sample a meditation here and now.

This short meditation uses the simple mantra, Let Go, to release what is not serving us in this moment.

Lay back in a reclined cobblers pose and let yourself be guided through a deeply nourishing visualisation.  Replenish, rebuild, nourish and grow.

Breathwork

Our breath is one of the most powerful tools we have. It is the only autonomic function in our body that we can directly control, it has a direct impact on our physiological state. Best of all it’s portable and ours alone.

Breathing 101 is a sample of some of the topics covered in an introductory group Breathwork session.

Topics covered include belly breathing, our primary breathing muscle and 4 sample breathing exercises starting with awareness then moving into exercising finding balance, exercising the primary mover and finally a simple and effective technique for calm and release.

This is a great baseline measure when starting a new pranayama practice, a marker to gauge progress as you go as well as the perfect tool for simply building up your mind-body connection through the most powerful natural tool, your breath. How often do we sit and notice all aspects of our breath? Use this complete breath awareness practice to connect back to your breath; the feel, sound, length, pace, pauses, movement through the body and impact on any tension, pain or discomfort you may hold.

Live Sessions are Donation Based

Please contribute only what feels right for you. These sessions are intended to be accessible to all.

Weekly evenings sessions : Sign-up and donate via Eventbrite or donate directly by bank transfer and request session link (request details below).

Morning sessions : no sign-up needed, donate via bank transfer (request link below).

Donation guidance per session : £5 morning sessions, £10 evening sessions

Click to request Bank Details.

Donate with PayPal.

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